{"id":33406,"date":"2026-02-14T20:54:45","date_gmt":"2026-02-14T18:54:45","guid":{"rendered":"https:\/\/dev.tesoroshop.gr\/?p=33406"},"modified":"2026-03-03T22:10:20","modified_gmt":"2026-03-03T20:10:20","slug":"protein-chocolate-lava-brownie-high-protein-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7","status":"publish","type":"post","link":"https:\/\/tesoroshop.gr\/eshop\/protein-chocolate-lava-brownie-high-protein-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7\/","title":{"rendered":"Protein Chocolate Lava Brownie (High-Protein, \u03a7\u03c9\u03c1\u03af\u03c2 \u0396\u03ac\u03c7\u03b1\u03c1\u03b7)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bf\u03c1\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03bd\u03ad\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1. \u0388\u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc, \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc brownie \u03bc\u03b5 \u03c1\u03b5\u03c5\u03c3\u03c4\u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u2013 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/li>\n\n\n\n<li>\u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1<\/li>\n\n\n\n<li>\u03a5\u03c8\u03b7\u03bb\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"> \u03a5\u03bb\u03b9\u03ba\u03ac<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 scoop \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u039f\u03c1\u03bf\u03cd \u0393\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 TESORO (\u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1)<\/li>\n\n\n\n<li>1 \u03b1\u03c5\u03b3\u03cc<\/li>\n\n\n\n<li>1 \u03ba.\u03c3. \u03ba\u03b1\u03ba\u03ac\u03bf \u03ac\u03b3\u03bb\u03c5\u03ba\u03bf<\/li>\n\n\n\n<li>2 \u03ba.\u03c3. \u03b3\u03ac\u03bb\u03b1 (\u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1)<\/li>\n\n\n\n<li>1 \u03ba.\u03c3. \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\n\n\n\n<li>\u00bd \u03ba.\u03b3. baking powder<\/li>\n\n\n\n<li>1\u20132 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03cd\u03c1\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 85%<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ad\u03c2 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/li>\n\n\n\n<li>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03c5\u03c1\u03af\u03bc\u03b1\u03c7\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03ae \u03ba\u03bf\u03cd\u03c0\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2.<\/li>\n\n\n\n<li>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 50\u201370 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1.<\/li>\n\n\n\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03b7 \u201clava\u201d \u03c5\u03c6\u03ae \u03c3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"> Tips \u03b3\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c1\u03b5\u03c5\u03c3\u03c4\u03cc \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf, \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03b1 50\u201355&#8243;.<\/li>\n\n\n\n<li>\u0393\u03b9\u03b1 \u03c0\u03b9\u03bf cake \u03c5\u03c6\u03ae, \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 70&#8243;.<\/li>\n\n\n\n<li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 extra \u03c5\u03c6\u03ae.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 whey \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bf\u03c1\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0394\u03b9\u03b1\u03bb\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1<\/li>\n\n\n\n<li>\u0394\u03af\u03bd\u03b5\u03b9 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae<\/li>\n\n\n\n<li>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1 \u2013 \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c0\u03bb\u03ac\u03bd\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bf\u03c1\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u0391\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/p>\n","protected":false},"author":1,"featured_media":33407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-33406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-syntages"],"jetpack_featured_media_url":"https:\/\/tesoroshop.gr\/eshop\/wp-content\/uploads\/2026\/02\/LAVA-BROWNIE-e1772568652360.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tesoroshop.gr\/eshop\/wp-json\/wp\/v2\/posts\/33406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tesoroshop.gr\/eshop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tesoroshop.gr\/eshop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tesoroshop.gr\/eshop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tesoroshop.gr\/eshop\/wp-json\/wp\/v2\/comments?post=33406"}],"version-history":[{"count":2,"href":"https:\/\/tesoroshop.gr\/eshop\/wp-json\/wp\/v2\/posts\/33406\/revisions"}],"predecessor-version":[{"id":33945,"href":"https:\/\/tesoroshop.gr\/eshop\/wp-json\/wp\/v2\/posts\/33406\/revisions\/33945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tesoroshop.gr\/eshop\/wp-json\/wp\/v2\/media\/33407"}],"wp:attachment":[{"href":"https:\/\/tesoroshop.gr\/eshop\/wp-json\/wp\/v2\/media?parent=33406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tesoroshop.gr\/eshop\/wp-json\/wp\/v2\/categories?post=33406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tesoroshop.gr\/eshop\/wp-json\/wp\/v2\/tags?post=33406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}